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(2.5-hour class — $20)
Presented by Shannon Kelly
Explore an Ayurvedic perspective on food, spices and methods of preparation.
Participants will explore:
The Elements, Six Tastes & their functions
Spices to maintain a healthy digestive fire
Foods to prepare when you feel sluggish and tired
Understanding how food and spices can support your balance
How preparation methods influence the qualities of your food
(2.5-hour class — $20)
Presented by Shannon Kelly
Explore an Ayurvedic perspective on food, spices and methods of preparation.
Participants will explore:
The Elements, Six Tastes & their functions
Spices to maintain a healthy digestive fire
Foods to prepare when you feel sluggish and tired
Understanding how food and spices can support your balance
How preparation methods influence the qualities of your food