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Ayurveda: Food, Flavor, & Fun! (April 25th 9:30-12:00pm)
$20.00
(2.5-hour class — $20)
Presented by Shannon Kelly
Explore an Ayurvedic perspective on food, spices and methods of preparation.
Participants will explore:
The Elements, Six Tastes & their functions
Spices to maintain a healthy digestive fire
Foods to prepare when you feel sluggish and tired
Understanding how food and spices can support your balance
How preparation methods influence the qualities of your food