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Ayurvedic Approach to Spring (April 18th 1-3:30pm)
$20.00
(2.5-hour class — $20)
Presented by Shannon Kelly
Bringing balance to the body, mind and spirit as the weather warms and the earth comes to life. This workshop will delve into the specific physical and energetic shifts that occur during springtime and provide practical tools to support your well-being.
Participants will learn:
Elements and qualities of Spring season & how they impact us
Spices & Herbs that maintain healthy digestion & encourage release of toxins
Create a routine that harnesses the energy of renewal
Support for seasonal allergies & colds